A set of exercises for cervical osteochondrosis of the spine is useful for everyone. Anyone can face this problem, especially those who sit at the computer or in an armchair all day and do not play sports (injuries can also be to blame, of course, a passive lifestyle is not the only reason). Daily exercise is the prevention of osteochondrosis and, for those who are already "familiar" with it, a good help in its treatment.
With osteochondrosis, the ability of the intervertebral discs to devalue worsens. In this regard, the load on the vertebrae increases, which leads to their destruction. The pressure can affect the arteries that carry blood to the brain. A herniated disc can develop. This is a dangerous situation, because the nerve roots responsible for the proper functioning of the arms and legs are compressed, which can also lead to organ malfunction.
Symptoms of cervical osteochondrosis
The cervical vertebrae are thinner and closer together than in other departments, so even minor damage here leads to deterioration in health. To understand that something is wrong with the cervical region, the following symptoms of the disease will help: the head is spinning or it hurts, there are ringing / noises in the ears, hearing and vision may deteriorate, hands and fingers become numb, and strength endsmore quickly.
As a rule, to overcome osteochondrosis, you need a systemic effect: medication, physiotherapy, as well as special therapeutic exercises. A set of exercises for cervical osteochondrosis of the spine can be done both under the supervision of a specialist and at home, in this case you need to be extremely careful: no sudden movements and tension.
A set of exercises
What you need to remember when preparing a set of exercises for cervical osteochondrosis of the spine: with a rise in temperature, SARS and other "acute" conditions, classes will have to be postponed. If there are no complaints of a cold or exacerbation of diseases, then: you need to perform the complex very smoothly every day, and if the exercises cause pain, stop and consult a doctor. Ideally, when a set of exercises are prescribed and shown by a specialist to control how a person performs them. It is not uncommon for an exercise performed with excessive tension and amplitude to aggravate the situation and cause even more spinal pain. That is why we offer 4 simple exercises that do not require great physical effort and are designed to relax the muscles and relieve tension and tension in the neck area.
- Lie on a couch or on the floor, place a roller under your head and gently "roll" your head from side to side along the roller. This simple exercise relaxes the muscles, you can do it for a few minutes or evenmake it longer because it doesn't cause tension.
- When sitting in a chair, your back is straight and your head is slightly tilted. For 2 minutes, make shaking movements of the head along the vertical axis with a very small amplitude, as if saying "yes-yes". The eyes look ahead without repeating the movement of the head.
- The exercise is almost the same as the previous one, only you need to "swing" your head horizontally slightly about 2 cm in each direction, as if saying "no-no", 2 minutes.
- Sitting simply, with a straight back, head tilted slightly forward. Make slight inclinations to the sides, with a small amplitude, 2 minutes.
These sessions should be conducted every hour. If you consider that 3 of them can even be done sitting in an office chair or driving in a traffic jam, it's quite doable. And of course we must not forget that a healthy lifestyle is an essential part of any treatment.